Weigh In record (no journal entry) for 17 September 2012
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198.5 lb
Lost so far: 1.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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922 kcal
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Fat: 46.00g | Prot: 71.00g | Carb: 68.00g.
Breakfast: Advantage Morning Cranberry Almond Bar. Lunch: Fat Free Smoked Turkey Breast, Swiss Cheese, Low Carb Low Fat Soft Taco Shell. Snacks/Other: Deluxe Mixed Nuts, Advantage Caramel Chocolate Nut Roll Bar. more...
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gaining 2.5 lb a week
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smath73's weight history
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