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Post nobar martabak tempe
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169.3 lb
Lost so far: 9.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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1806 kcal
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Fat: 48.88g | Prot: 214.69g | Carb: 118.68g.
Breakfast: Myprotein Impact Whey Protein Cookies & Cream Flavor. Lunch: 上海青, 蛋白, 蜜汁叉烧, 饼干, 鸡胸肉（不吃皮）. Dinner: Myprotein Impact Whey Protein Cookies & Cream Flavor, Seamild instant oatmeal, 鸡胸肉（不吃皮）. Snacks/Other: 橘子, 柚子. more...
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gaining 27.8 lb a week
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