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BAD NIGHT !!! I had a forbidden love affair with mini caramel milky ways !!!! I ate half the bag !!!! yikes !!! I don't know what happened ???? I refuse to weigh myself today. I can't bare to think of what I have gained !! I am going to have to be very very strict the next 2 days (My weigh in is Tuesday evening). I actually felt queezy while I was eating them but, did I stop NOOOO !!! Why do we do this to ourselves??? I am soooo sluggish this morning. I can't believe this is how I used to feel everyday !! I never want to feel this way again !! I also have been slacking in the exersize department as well. I always do this !! My husband even said "Watch it" This is about the time you start to slip up !! (wow - he really DOES pay attention!!)...and he was right !! I have always started well in the past with my diets and then just when I start to feel good it's like I forget how "crappy" I used to feel and immediately revert to my OLD bad habits. I DON'T and WON'T do that this time!! I really do want this bad. I have so many things coming up that I want to look good and feel good for. Reunions, Las Vegas, Disney World, Summer !!! etc etc etc..... TRYING to keep focused !!! HELP !!!
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 Comments
Come on girl - get with it!!! Yes, I know those little mini caramel milky ways are yummy, but isn't fitting into a dress 3 sizes smaller even yummier?!?!? I can't kick your butt (I live to far away!), so you have to kick your own! Get on that treadmill and work off that indulgence!
14 Apr 08 by member: MomofTwoGirls
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Thanks !! I needed that !! ;)
14 Apr 08 by member: Shellee
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Don't beat yourself up. Just get back on the horse. It's not the end of the world or your weight loss progress, just a minor set-back. We all have em. You can do it.
Now, if I could only convince myself? It's always easier to tell someone else they can do it, you know you are always much harder on yourself than others.
14 Apr 08 by member: mopargirl
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Okay, I found a site about sugar addiction. I hope it helps!...... http://nutrition.suite101.com/article.cfm/sugar_addiction........
Some experts believe kicking sugar is harder than kicking cigarettes or even heroine! #4 is especially true for me. I have eliminated the white stuff and am amazed at how my cravings have ALMOST disappeared.
14 Apr 08 by member: KellyBo
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OK, EXPLORER!!! You have that out of your system -- I hope!!! No more guilt! That would only let you do it again tomorrow (or tonight). [color=red] "NOTHING TASTES AS GOOD AS THIN FEELS"[/color] You have to think that way ALL the time!!! Unless you don't really want it-- I don't know you well enough! But looking at your chart I think you do want it! Let's grab that brass ring on the merry-go-round & get our lives back in order! Together we can do it! I am proud of you posting your indescretion (OK, not that bad-lol) so we can HELP you!! We have to remember the ultimate goal! What is it you REALLY want??? I am here for you!
14 Apr 08 by member: pretty face
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Shellee, I have done the same thing, and I know exactly how you feel. What has really helped me out is this web site. Ever since I joined FS, these incidences have been cut way down. So hang in there, and get back on the wagon and NEVER GIVE UP! If you feel like you're going to overdose on the Milky Ways, stop and come here to journal about it, or make yourself a cup of tea and enjoy it, or just get out the door and walk around the block! Most of the time you'll find that your craving will subside. You CAN do it!!
15 Apr 08 by member: mbhpro
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Thank you to everyone for the "kick in the butt" !! I am totally back on track !! Back to exersizing and eating healthy !!! I don't know what I would do without your support !! You are my best cheerleaders !! Thanks again !!
15 Apr 08 by member: Shellee
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thank you for your encouragement on my page...my weakness was pizza...and the double bacon avocado farmer's burger in the am....ugh! i kno how u feel. it sucks when u fall off track for a minute...but as long as u can hop right back on, and dont turn one bad day into a whole week, then ur doing pretty good...WE ARE! WE ARE!!!!! good luck!!!!
15 Apr 08 by member: GUTIERREZ97
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