Weigh In record (no journal entry) for 17 January 2019
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124.3 lb
Lost so far: 5.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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463 kcal
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Fat: 22.87g | Prot: 7.37g | Carb: 57.93g.
Breakfast: Yoki Batata Palha Tradicional, Molho de Tomate (Enlatado), Pão Doce. more...
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losing 1.2 lb a week
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a.rolbarrosp's weight history
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