Weigh In record (no journal entry) for 17 January 2019
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161.6 lb
Lost so far: 6.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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2059 kcal
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Fat: 107.31g | Prot: 153.02g | Carb: 98.55g.
Breakfast: Saputo Monterey Jack, Silver Hills Little Big Bread, Apples, Kirkland Signature Egg Whites, Fried Egg. Lunch: Baked or Fried Coated Chicken Thigh with Skin, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Ground Pork (Cooked) , Sweet Potato , Sunrise Firm Tofu, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Oriental Mushroom (from Dried), Guinness Draught, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) . more...
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losing 20.1 lb a week
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