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bethsmom
Journal
16 Oct 12
bethsmom's Journal, 16 October 2012
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Weigh In record (no journal entry) for 16 October 2012
196.0 lb
Lost so far:
24.0 lb
.
Still to go:
26.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 October 2012:
475 kcal
Fat: 36.12g | Prot: 35.43g | Carb: 3.15g.
Breakfast:
eggs, bacon.
Lunch:
string cheese precious.
more...
3130 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours.
more...
steady weight
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bethsmom's weight history
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