Weigh In record (no journal entry) for 16 October 2012
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136.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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964 kcal
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Fat: 42.19g | Prot: 24.16g | Carb: 121.21g.
Breakfast: orange juice, cacao nibs, organic girl baby kale, sambazon acai, frozen strawberries, frozen blueberries, zico. Lunch: jimmy john's vegetarian. Snacks/Other: chocolate chip cookie. more...
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1942 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 15 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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