zhanghao_1st's Journal, 16 October 2012

144.8 lb Lost so far: 23.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1721 kcal

Fat: 67.62g | Prot: 123.97g | Carb: 100.39g.   Breakfast: Havarti Cheese, Mushrooms, Spreadables - Butter with Canola Oil, Simply Egg Whites, Fried Egg, Green Peas, Bell Peppers, Natural Almond Butter, Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread. Lunch: Blueberries, Celery, Greek Yogurt 0%, Cottage Cheese (1%), Red Delicious Apples, Hazelnuts or Filberts Nuts, Almonds, Chicken Breast (Skin Not Eaten). Dinner: Canola Vegetable Oil, French Beans, Cucumber (with Peel), Oriental Style Meatless Dark Green Leafy Vegetable Soup, Cabernet Sauvignon Wine, Salmon. Snacks/Other: Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Plum, Whiskey. more...

2744 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 2 hours, Swimming (moderate) - 24 minutes, Swimming (fast) - 40 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 36 minutes, Resting - 5 hours and 50 minutes. more...