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Tui Chub
Journal
16 Oct 12
Tui Chub's Journal, 16 October 2012
Tui Chub's Profile
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Fat 5.2%
137.6 lb
Lost so far:
12.4 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2012:
1895 kcal
Fat: 83.00g | Prot: 61.50g | Carb: 229.00g.
Breakfast:
Pop tart.
Lunch:
Subway BLT.
Dinner:
Long John Silver Cole, Long John Silvers Fries, Long John Silver Hush, Long John Silver Chicken, Long John Silver.
more...
2519 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Running - 7/mph - 59 minutes, Resting - 5 hours and 31 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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