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Tui Chub
Journal
12 Oct 12
Tui Chub's Journal, 12 October 2012
Tui Chub's Profile
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Fat 5.4%
134.4 lb
Lost so far:
15.6 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2012:
2176 kcal
Fat: 106.00g | Prot: 95.25g | Carb: 209.00g.
Lunch:
Jack In the Box Grilled Breakfast sand, Jack in the Box Hash Brown.
Dinner:
Round Table Large Pepperoni pizza.
more...
2055 kcal
Activities & Exercise:
Desk Work - 4 hours, Housework - 4 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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