Weigh In record (no journal entry) for 16 January 2019
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184.8 lb
Lost so far: 0.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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898 kcal
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Fat: 41.66g | Prot: 37.68g | Carb: 103.00g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar . Lunch: Jolly Time 100 Calorie Healthy Pop Butter. Dinner: Maoz Garlic Sauce, Lamb, Joseph's 100% Stone Ground Whole Wheat Syrian Bread. more...
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losing 1.2 lb a week
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Jodiesizer's weight history
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