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Camille35
Journal
16 Jan 19
Camille35's Journal, 16 January 2019
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Weigh In record (no journal entry) for 16 January 2019
171.5 lb
Lost so far:
0 lb
.
Still to go:
28.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 January 2019:
1507 kcal
Fat: 77.22g | Prot: 126.42g | Carb: 84.72g.
Breakfast:
Milk (Nonfat), Designer Whey Chocolate Whey Protein Powder.
Lunch:
Milk (Nonfat).
Dinner:
Cauliflower, Tuna in Water (Canned).
Snacks/Other:
Cashew Nuts, Cheddar Cheese, Butter, Scone.
more...
2794 kcal
Activities & Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.6 lb a week
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