Weigh In record (no journal entry) for 16 October 2012
|
140.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2012:
|
458 kcal
|
Fat: 40.22g | Prot: 17.96g | Carb: 4.52g.
Breakfast: Brown 'N Serve Beef Sausage Links, Women's One A Day multivitamins, Cream (Half & Half) , Coffee (Brewed From Grounds) . more...
|
losing 19.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chillygator's weight history
|