Weigh In record (no journal entry) for 16 October 2012
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236.6 lb
Lost so far: 3.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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3233 kcal
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Fat: 189.35g | Prot: 200.44g | Carb: 34.84g.
Breakfast: olive oil, cheese, meta, eggs. Lunch: Bourbon, Cream Cheese, Tomatoes, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Swiss Cheese, Original Burger. Dinner: Pork Roast. more...
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4029 kcal
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Activities & Exercise:
Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 11 minutes, Desk Work - 8 hours and 27 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours and 2 minutes. more...
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losing 16.8 lb a week
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