Weigh In record (no journal entry) for 15 January 2019
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187.4 lb
Lost so far: 6.6 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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1290 kcal
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Fat: 42.51g | Prot: 57.29g | Carb: 167.28g.
Breakfast: Président Comté, Pain Blanc, Thé sans Sucre. Lunch: Cassegrain Ratatouille Cuisinée à la Provençale, Auchan Pomélo Chinois, Pain Blanc, Carrefour Filet de Poulet, Pâtes (Cuites). Dinner: Les Croisés Raclette, Pain Blanc, Monoprix Beurre Doux, Haricots Verts(Égouttés Solides, en Conserve). more...
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losing 2.1 lb a week
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