Weigh In record (no journal entry) for 15 January 2019
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132.8 lb
Lost so far: 11.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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332 kcal
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Fat: 17.27g | Prot: 15.68g | Carb: 27.86g.
Breakfast: Calavo Avocado, Del Monte Pineapple Spears, Blackberries, Driscoll's Blueberries, Butterball Everyday Turkey Bacon, Publix Scrambled Eggs, Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer. more...
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gaining 2.3 lb a week
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gahomeseller's weight history
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