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yikes 😮!!
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183.0 lb
Lost so far: 0 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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823 kcal
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Fat: 27.79g | Prot: 52.92g | Carb: 95.47g.
Breakfast: Margarine, Oranges, Compliments Large Eggs, Imperial Margarine, Rudolph's Bavarian Multigrain Bread. Lunch: Apples, Danone Oikos 0% Greek Yogurt, Chicken or Turkey Vegetable Stew Type Soup. more...
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gaining 7.5 lb a week
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