Weigh In record (no journal entry) for 08 June 2010
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2010:
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2166 kcal
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Fat: 62.24g | Prot: 59.51g | Carb: 296.68g.
Breakfast: sugar free creamer, Nonfat Dry Milk, blueberries, splenda brown sugar, Coffee, Quick Oatmeal (1 or 3 Minutes). Lunch: white choclate strawberry yoplait , black beans, organic spring mix , yellow pepper, fat free honey dijon . Dinner: tortilla chips , avacado, sour cream , spanish rice , margarita , chimichanga. Snacks/Other: No Sugar Added Ice Cream Sandwiches - Vanilla, cherries, apple, almonds. more...
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3549 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Stretching (yoga) - 10 minutes, Desk Work - 8 hours and 30 minutes, Resting - 3 hours and 35 minutes, Housework - 3 hours, Sleeping - 7 hours and 40 minutes. more...
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losing 3.0 lb a week
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