Weigh In record (no journal entry) for 15 October 2012
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221.6 lb
Lost so far: 22.4 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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1444 kcal
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Fat: 40.22g | Prot: 52.55g | Carb: 220.41g.
Breakfast: Apples & Cinnamon Instant Oatmeal. Lunch: Spanakopita, 10" Original Crust Pizza - Tuscan Six Cheese. Dinner: Vietnamese Pho. Snacks/Other: Chocolate Chip Cookie, Quakes Rice Snacks - BBQ, Light Creamy Swiss Wedges, Sugar Free Energy Drink. more...
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losing 0.4 lb a week
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