Weigh In record (no journal entry) for 14 January 2019
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121.0 lb
Lost so far: 29.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1508 kcal
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Fat: 48.85g | Prot: 71.87g | Carb: 207.88g.
Breakfast: Bananas , Kashi GOLEAN Protein & Fibre Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Fruit, Ideal Protein Chocolate Chip Cookie. Dinner: Hershey's Chipits, Kellogg's Pop-Tarts, Beef. Snacks/Other: Chewing Gum (Sugared), Grapefruit (Pink and Red and White) . more...
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losing 3.5 lb a week
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