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Yikes!
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142.8 lb
Lost so far: 5.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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1906 kcal
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Fat: 120.75g | Prot: 82.93g | Carb: 46.26g.
Breakfast: Brown 'N Serve Beef Sausage Links, Women's One A Day multivitamins, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Almonds , All Natural Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Diet Cherry Coke (Can). Dinner: Zucchini, Provolone Cheese , Tomato Sauce , Beef Top Sirloin (Trimmed to 1/8" Fat) , Baby Spinach, White Table Wine . Snacks/Other: Blue or Roquefort Cheese. more...
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gaining 4.3 lb a week
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