Weigh In record (no journal entry) for 15 January 2019
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114.4 lb
Lost so far: 20.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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1506 kcal
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Fat: 56.31g | Prot: 125.94g | Carb: 113.17g.
Breakfast: Coles Fresh Frozen Raspberries, PB2 Powdered Peanut Butter Chocolate, Jalna Greek Style Natural Yoghurt, Egg (Whole) , Flap Jacked Protein Pancakes. Lunch: Almonds , Barley (Cooked), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Chicken Breast, Air Popped White Popcorn , Coconut Oil. Dinner: Passage Foods Char Kway Teow Stir-Fry Sauce, Woolworths Fresh Stir Fry Vegetables , Chicken Breast. Snacks/Other: Diet Jelly (Sweetened with Low Calorie Sweetener), Coles Smooth Ricotta, Aussie Bodies Lo Carb Choc Mint Fudge. more...
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steady weight
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