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got sick over weekend and ate badly. Blood sugar this morning was 157. Getting back on the wagon.
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187.0 lb
Lost so far: 11.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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560 kcal
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Fat: 29.36g | Prot: 23.93g | Carb: 48.72g.
Breakfast: Navels Oranges, Vitafusion Vitamin D3 Gummy Vitamins, Silk Unsweetened Soymilk, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Franz Gluten Free Great Seed Bread, PAM Cooking Spray, Egg. more...
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gaining 0.2 lb a week
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