Weigh In record (no journal entry) for 14 January 2019
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163.1 lb
Lost so far: 4.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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2534 kcal
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Fat: 149.38g | Prot: 182.25g | Carb: 112.12g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Ground Pork (Cooked) , White Rice, 回锅肉. Dinner: 红烧猪蹄, 清蒸或水煮虾, 炒菜心, 苦瓜炒蛋, 牛肉. Snacks/Other: Apples. more...
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losing 4.6 lb a week
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zhanghao_1st's weight history
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