Weigh In record (no journal entry) for 15 October 2012
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180.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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1012 kcal
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Fat: 40.58g | Prot: 71.45g | Carb: 89.04g.
Breakfast: milk, Really Nutty Muesli, Tea (Brewed), Milk. Lunch: Tea (Brewed), Milk, Hot Chilli Con Carne. Snacks/Other: Carrots, Tea (Brewed), Milk, Instant Coffee (made from Powdered). more...
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losing 2.2 lb a week
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oneloosenut's weight history
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