Weigh In record (no journal entry) for 14 January 2019
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218.0 lb
Lost so far: 14.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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548 kcal
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Fat: 19.97g | Prot: 34.61g | Carb: 57.81g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Hormel Oven Roasted Turkey Spam, Egg Beaters Egg Beaters - Original, Canada Dry Diet Ginger Ale, Water. Lunch: Canada Dry Diet Ginger Ale, Water. Dinner: Canada Dry Diet Ginger Ale, Great Value Crinkle Cut French Fried Potatoes, Hamburger on Bun. more...
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3473 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Stairs (Climbing Stairs) - 1 hour, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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steady weight
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