Weigh In record (no journal entry) for 14 January 2019
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205.9 lb
Lost so far: 12.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1783 kcal
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Fat: 65.65g | Prot: 55.65g | Carb: 241.61g.
Breakfast: Milch (Vollmilch), Haferflocken, Aldi Himbeeren Tiefgefroren, Trader Joe's Ahornsirup, Albi Mango-Maracuja-Orange. Lunch: Möhren, Ömür Hirtenkäse, Eisbergsalat, Salatgurke, Olivenöl, Rote Paprika, Tomaten. Dinner: Hamburger, McDonald's Pommes Frites (Mittel). Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Gut & Günstig Salz-Brezeln. more...
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gaining 7.7 lb a week
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