Weigh In record (no journal entry) for 14 January 2019
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187.0 lb
Lost so far: 33.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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2602 kcal
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Fat: 50.05g | Prot: 252.67g | Carb: 270.35g.
Breakfast: DM Bio Walnuss Kerne, Getrocknete Feigen, Zimt, Edeka Orangen Direktsaft, Edeka Apfel Rhabarber Direktsaft, Alnatura Flohsamen Schalen, Biotech USA Iso Whey Zero, Banane, Vegji Lupinen Flocken. Lunch: Purland Rinderroulade, Garnele, Fit Taste Hähnchenbrust mit Gemüsereis. Snacks/Other: Weihenstephan Milch 0,1% Fett, Mein Q Fitness-Quark Heidelbeere, Biotech USA Casein Zero, Terra Elements Rohes Kakaopulver, Alpro Soya Cashewmilch. more...
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3312 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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 Comments
👍👍👍👏👏👏👏👏schönen Wochenstart
14 Jan 19 by member: Nickidiezweite
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👋🏼😄 Dankeschön! Den schönen Wochenbeginn wünsche ich dir auch!
14 Jan 19 by member: Andreas Kunz
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14 Jan 19 by member: *Skorpion-Queen*
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... 😉👍 Jepp, jetzt geht es los!
14 Jan 19 by member: Andreas Kunz
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Wünsche dir einen tollen Wochenstart! LG
14 Jan 19 by member: Nizzy1988
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Dankeschön Nizzy! Ich wünsche dir eine tolle Woche! 😀👍
14 Jan 19 by member: Andreas Kunz
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