Weigh In record (no journal entry) for 15 October 2012
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202.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 October 2012:
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1965 kcal
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Fat: 68.55g | Prot: 142.92g | Carb: 213.40g.
Breakfast: Cashew Nuts, Solid White Albacore Tuna, Plain Shredded Wheat, Cream (Half & Half, Fat Free) , Milk (Nonfat) , Light Mayonnaise . Lunch: All Natural Roasted Turkey Breast, Light Mayonnaise , 100% Whole Wheat Bread, American Cheese. Dinner: Part Skim Mozzarella Cheese, Cooked Green String Beans (from Fresh), Cos or Romaine Lettuce, Ranch Salad Dressing (Fat Free), Crusted Tilapia, 37% Light Buttery Spread. Snacks/Other: Baby Carrots, Caramel Nut Blast, G Series FIT Recover 03 - Strawberry Banana. more...
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3423 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours and 45 minutes. more...
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