Weigh In record (no journal entry) for 13 January 2019
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207.0 lb
Lost so far: 18.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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760 kcal
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Fat: 43.22g | Prot: 43.47g | Carb: 57.11g.
Breakfast: Nut Mixture with Seeds, Swiss Miss Sugar Free Hot Chocolate, Carnation Evaporated Milk, Vital Proteins Collagen Peptides. more...
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gaining 1.1 lb a week
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