SyVag's Journal, 14 October 2012

181.0 lb Lost so far: 10.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 73.00g | Prot: 58.00g | Carb: 161.00g.   Lunch: Fries - Platter Portion, Cole Slaw, Battered Fish. Dinner: Subway Tuscan Chicken, Lay's Applewood, Coke Diet. more...

2121 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...