Weigh In record (no journal entry) for 13 January 2019
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170.0 lb
Lost so far: 30.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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1234 kcal
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Fat: 70.93g | Prot: 59.70g | Carb: 91.29g.
Breakfast: Equal Equal, Coffee, Coffee-Mate Caramel Macchiato Coffee Creamer. Lunch: Sunny Select Classic Caesar Croutons, Hidden Valley The Original Ranch, Kraft Blue Cheese Crumbles, Chicken Breast, Fresh Express Spring Mix. Dinner: Fritos Original Corn Chips, Smithfield Boneless Ham Steak. Snacks/Other: Dove Silky Smooth Milk Chocolate Promises, Red Vines Sugar Free Vines. more...
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gaining 1.4 lb a week
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kehoe1962's weight history
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