Weigh In record (no journal entry) for 13 January 2019
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113.3 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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1511 kcal
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Fat: 66.07g | Prot: 81.19g | Carb: 146.33g.
Breakfast: Aldi Himbeeren Tiefgefroren, Dovgan Gezuckerte Kondensmilch, Alpenmark Cremia Balance, REWE Bäcker Brötchen , REWE Leberwurst, Syrniki. Lunch: Pflanzenöl, Naturreis (Gekocht), Purland Wirsingrouladen, Aldi Nord Skyr, Gekochter Brokkoli (Fettfrei Gekocht), Obstsalat, Milbona Fettarmer Joghurt Mild 1,5% Fett, Baktat Gebratene Auberginen in Tomatensauce. Dinner: Syrniki, Aldi Himbeeren Tiefgefroren. Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Zirkulin Flohsamenschalen. more...
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steady weight
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