Weigh In record (no journal entry) for 13 January 2019
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228.6 lb
Lost so far: 16.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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1433 kcal
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Fat: 118.28g | Prot: 78.40g | Carb: 13.70g.
Breakfast: Puhdistamo Kookosöljy, Valio Voi, Kesäkurpitsa, Paistettu Kananmuna, Lidl Pekoni 3-Pack. Lunch: Pohjolan Meijeri Kuohukerma, Pohjolan Juustola Tukkijätkä Sulatejuusto, Reilu Sika-Nauta Jauheliha 22%, Kukkakaali. Dinner: Kavli Herkkumajoneesi, Rainbow Suomalainen Salaattisekoitus, Valio Voi, Kirjolohi (Kasvatettu). more...
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gaining 10.8 lb a week
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