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TonyFar
Journal
13 Jan 19
TonyFar's Journal, 13 January 2019
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Weigh In record (no journal entry) for 13 January 2019
223.5 lb
Lost so far:
19.0 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 13 January 2019:
761 kcal
Fat: 8.57g | Prot: 60.10g | Carb: 96.50g.
Breakfast:
Havregrøt 70g.
Lunch:
Tomatbønner Eldorado 100g, Kålrot 100g, Tunafisk i vann Eldorado, Gulrot 100g.
Snacks/Other:
Eple Golden 125g.
more...
3309 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Running - 7/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 12.3 lb a week
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