Weigh In record (no journal entry) for 12 January 2019
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166.0 lb
Lost so far: 2.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2019:
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1938 kcal
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Fat: 101.52g | Prot: 123.33g | Carb: 137.58g.
Breakfast: 花卷, Frozen Blueberries, 1% Fat Milk, Fried Egg, Kirkland Signature Egg Whites, Gouda Cheese. Lunch: Apples , Costco Turkey and Provolone Sandwich , Kirkland Signature Dry Roasted Almonds. Dinner: Cooked Carrots (from Fresh), 炒韭菜, White Rice, Scrambled Egg (Whole, Cooked) , Lotus Root , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Sugar. more...
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gaining 6.2 lb a week
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zhanghao_1st's weight history
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