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3:00pm
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166.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2012:
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3008 kcal
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Fat: 102.07g | Prot: 160.02g | Carb: 377.71g.
Breakfast: Apples, Natural Peanut Butter, Apples, Silhouettes plain yogurt, Natural Peanut Butter, Kiwi Fruit, Oranges, Egg White, Flaxseed Seeds, Dried Pumpkin and Squash Seed Kernels, Silhouettes plain yogurt, Milk (Nonfat), Quick Oats, Natural Peanut Butter. Lunch: Hulled Sunflower Seeds, Extra Virgin Olive Oil, Almonds, Pears, Tomatoes, Baby Carrots, Flaked light tuna-low sodium, Sea Salt, Sweet Potato, Milk (Nonfat), Walnuts, Pears, Spinach, Avocados, Herring fillets in lemon and cracked pepper, Avocados, Quinoa. Dinner: Butternut Winter Squash, Mushrooms, Green Peppers, Red Onions, Pacific Salmon Fillets, Brown Rice, Cucumber (with Peel). Snacks/Other: Walnuts, Spinach, Flaxseed Seeds, Dried Chia Seeds, Milk (Nonfat), Vanilla Whey Protein Powder, Fish Oil. more...
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steady weight
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