Weigh In record (no journal entry) for 12 January 2019
|
275.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2019:
|
1714 kcal
|
Fat: 67.11g | Prot: 96.19g | Carb: 171.98g.
Breakfast: Egg White, Trader Joe's Whole Milk with Vitamin D, Sunny Farms Jumbo Egg, Trader Joe's Organic Extra Virgin Olive Oil, Trader Joe's Rolled Oats, Sunsweet Blueberries, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Trader Joe's Organic Green Vegetable Foursome, Trader Joe's Lamb Vindaloo. Dinner: Trader Joe's Whole Milk with Vitamin D, Trader Joe's Organic Green Vegetable Foursome, Trader Joe's Wild Salmon in Yogurt & Mint Sauce with Orzo Pasta, Spinach & Zucchini. more...
|
losing 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daynok's weight history
|