Weigh In record (no journal entry) for 12 January 2019
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165.7 lb
Lost so far: 59.4 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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639 kcal
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Fat: 30.58g | Prot: 52.68g | Carb: 36.49g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Justin's Nut Butter Natural Almond Butter - Classic, Wasa Crisp Bread, Flour Tortilla, Guacamole, Fresh & Easy Beef Fajitas. Dinner: Texas Roadhouse Grilled Shrimp. Snacks/Other: Atkins Meal Bar 4 Me . more...
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losing 2.1 lb a week
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