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weekend struggle to keep on track, here I go👌
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179.8 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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1254 kcal
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Fat: 58.51g | Prot: 54.16g | Carb: 132.89g.
Lunch: Soft Serve Light Ice Cream Sundae, Costco Turkey and Provolone Sandwich. Dinner: Lindt Swiss Classic, Lindt Creation Creme Brulee. more...
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losing 2.8 lb a week
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