Weigh In record (no journal entry) for 13 October 2012
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187.4 lb
Lost so far: 4.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2012:
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636 kcal
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Fat: 4.28g | Prot: 39.43g | Carb: 117.30g.
Breakfast: Lowfat Fruit Variety Yogurt, Pears, Fibre Source Bar, Bananas, Coffee. Lunch: Pears, Simply Egg Whites, Nonfat Plain Yogurt, Ketchup. more...
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gaining 1.3 lb a week
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Rogess's weight history
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