Weigh In record (no journal entry) for 12 January 2019
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227.3 lb
Lost so far: 28.2 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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1000 kcal
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Fat: 73.10g | Prot: 50.39g | Carb: 35.80g.
Breakfast: Marabou 70% Cocoa Mint, Valio Juustomestarin Vahvempi Gouda Juustoraaste, Valio Emmental Punaleima Juustoraaste, Maitokahvi, Paistettu Kananmuna ilman Rasvaa, Pirkka Luumu Tomaatti, Parsakaali. Lunch: Pouttu Marinoitu Possusuikale, Parsakaali, Pirkka Luumu Tomaatti. Snacks/Other: Maitokahvi, Pakkasmarja Mustikka, Italiamo Mascarpone. more...
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losing 3.1 lb a week
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