Weigh In record (no journal entry) for 11 January 2019
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162.9 lb
Lost so far: 14.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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346 kcal
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Fat: 6.73g | Prot: 13.02g | Carb: 60.66g.
Lunch: Kala Chana. Dinner: Tea with Milk and Sugar, Plain Dosa. more...
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losing 9.3 lb a week
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