Weigh In record (no journal entry) for 11 January 2019
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148.8 lb
Lost so far: 27.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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884 kcal
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Fat: 57.43g | Prot: 68.57g | Carb: 31.10g.
Breakfast: Cooking with Spinach Spinach & Baby Kale, Kroger Eggs (Large), Baked or Broiled Salmon. Lunch: Avocados. Dinner: Private Selection Jumbo Shrimp with Cocktail Sauce. more...
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losing 3.5 lb a week
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