Weigh In record (no journal entry) for 11 January 2019
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130.8 lb
Lost so far: 13.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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873 kcal
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Fat: 51.44g | Prot: 34.56g | Carb: 73.04g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee, Harris Teeter Blueberries, Publix Scrambled Eggs. Lunch: Asian Pears, Calavo Avocado, S. Rosen's 9 Grain Bread. Dinner: Meat Pizza Topping, Greek Salad. Snacks/Other: Roasted Salted Cashew Nuts. more...
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losing 2.8 lb a week
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