Weigh In record (no journal entry) for 11 January 2019
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163.8 lb
Lost so far: 14.4 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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1077 kcal
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Fat: 25.51g | Prot: 68.07g | Carb: 168.65g.
Breakfast: Decaffeinated Coffee, Centrum Silver - Men 50+, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Great Value Stevia, NutriSystem Double Chocolate Muffin. Lunch: Pepsi Caffeine Free Diet Pepsi, Carrots, Season's Choice Steamed Asparagus Spears, NutriSystem Homestyle Chicken. Dinner: Pepsi Diet Pepsi, Walden Farms Honey Balsamic Vinaigrette, Tomatoes, Lettuce Salad with Assorted Vegetables, NutriSystem Lasagna with Meat Sauce. Snacks/Other: Coffee, Millville Fiber Now Chocolate Fudge Brownie, NutriSystem Nutricrush Chocolate Shake Mix, Carrots, Tetley Decaffeinated Green Tea, Great Value Stevia, Walden Farms Sweet Cream, Coffee, Nutrisystem Freshstart Probiotic Shake Mix, Chocolate. more...
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losing 4.2 lb a week
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Mattydale's weight history
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