Weigh In record (no journal entry) for 12 October 2012
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319.2 lb
Lost so far: 0 lb.
Still to go: 119.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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1781 kcal
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Fat: 112.06g | Prot: 99.72g | Carb: 95.21g.
Breakfast: Low Carb Spinach Quiche. Lunch: sour cream, cheese, refried beans, Low Carb Baked Chicken with Goat Cheese. Dinner: Low Carb Pork Chop Pomodoro. Snacks/Other: Chocolate Coated or Frosted Doughnuts, coke zero, mozzarella cheese. more...
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losing 5.6 lb a week
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tracilyns's weight history
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