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SyVag
Journal
12 Oct 12
SyVag's Journal, 12 October 2012
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Weigh In record (no journal entry) for 12 October 2012
181.0 lb
Lost so far:
10.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2012:
1310 kcal
Fat: 63.04g | Prot: 68.49g | Carb: 119.60g.
Breakfast:
Plain or Buttermilk Biscuits, Pork Loin (Tenderloin).
Lunch:
Buttermilk Cornbread, green beans cooked, Mashed Potatoes, Salisbury Steak.
Dinner:
Wendy's Baja Salad half.
more...
2302 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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