Weigh In record (no journal entry) for 10 January 2019
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207.0 lb
Lost so far: 29.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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2309 kcal
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Fat: 145.68g | Prot: 91.48g | Carb: 208.77g.
Breakfast: Nature's Promise Almond Butter, Spectrum Organic Ground Flaxseed, Flavorite Sliced Strawberries, Silk Pure Almond Milk - Unsweetened Original, Bananas, Target Men's daily MultiVitamins, Coffee. Lunch: Talking Rain Sparkling Ice - Orange Mango, Boiled Egg, Costco Rotisserie Chicken, Private Selection Mixed Fruit, Lime Juice, Sugar in the Raw Stevia in the Raw, Spectrum Chia Seeds, Wholly Guacamole Wholly Guacamole Minis. Dinner: Ore-Ida Sweet Potato Fries, Oscar Mayer Traditional Bacon, Fried Egg. Snacks/Other: Member's Mark Jalapeno & Garlic Stuffed Greek Olives, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Great Value Cashew Halves & Pieces, Larabar Cashew Cookie. more...
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steady weight
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