Sees DJ's Journal, 10 January 2019

181.4 lb Lost so far: 17.0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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551 kcal

Fat: 20.58g | Prot: 49.24g | Carb: 44.66g.   Breakfast: Bauducco Torrada Salgada, Café, Nestlé Leite em Pó Ninho, Sadia Patê de Presunto. Lunch: Seara Filezinho de Peito (Sassami), Sadia Alcatra Suína Fatiada. Dinner: Morangos. Snacks/Other: Sadia Patê de Presunto, Nestlé Leite em Pó Ninho, Café, Bauducco Torrada Integral (1). more...

2096 kcal

Activities & Exercise: Resting - 15 hours and 51 minutes, Race - 9 minutes, Sleeping - 8 hours. more...